Educate. Empower. Engage.

Educate. Empower. Engage. A night of women's health and empowerment!

Join the ladies from Fleet Feet for an evening of education and empowerment. It's no secret that women's health is a unique puzzle, and yet it feels like a secret. Our Women's Health Night is here to shed some light on the unique health needs of women, specifically for active women. We will help provide you the tools to keep you moving through every stage of life!

Location: Fleet Feet Lewis Center

Schedule:

• 6:00 pm social time with drinks and light snacks
• 6:30 pm will begin the education component; pelvic floor physical therapy, nutrition on the go for women, sports bras will be the educational topics. 
  
  • Format: Smaller intimate groups that rotate between each of the three topics for a 15 minute session.
• 7:20 pm- 8 pm: Q&A with any of the speakers, sport bra fittings, social time.

Our goal is to provide a unique and informative opportunity for women in our running and walking community to receive education and empowerment on topics that are important to their overall health as an active runner or walker. 

Education components:

• Pelvic Floor Physical Therapy presented by Kaitlin Hartley from restore physical therapy. Kaitlyn will cover a general informative talk on pelvic floor therapy and how it is beneficial for runners.
• Women's Nutrition presented by Rebecca Youngs from Fit For Life. She will cover general nutrition needs for active women living a busy lifestyle. Along with providing healthy meal ideas for women on the go.
• Sports Bras will be covered by Carrie from Brooks. She will provide information on the importance of a properly fit sports bra. 

All attendees receive a gift for attending, as well as a gift with a purchase provided by Brooks. Plus, buy one bra, get one 50% off.